Yes, CEOs Should Facebook And Twitter

I found this Forbes article linked on Linkedin (no pun intended) and thought it was an interesting read. While this article is about senior corporate involvement in social networking, it got me to thinking about how those not in the "C-suite" can utilize these media for their own business gains.

Yes, I enjoy Facebook and Twitter socially but I do think that there is so much more potential for both of them. As we are in this economic downturn and so many of us are faced with job loss, a greater emphasis is placed on networking and timely response to job postings when applying to positions.

Facebook, Twitter, Linkedin, etc. could be the edge that you're looking for to jump ahead of the competition. Be it, tweeted about a new job opportunity or seeing a news item/link on your friend's status. Act quickly on what you see or read and you could be well on your way to your next job. Unfortunately, its not always your work experience that lands you that interview but getting noticed and being at the right place at the right time.

You can find the original artical here:
http://www.forbes.com/2009/03/11/social-networking-executives-leadership-managing-facebook.html?partner=email

GAP, Old Navy, Banana Republic F&F Event 30% Off

Who doesn't love a good sale and at the same time give to a worthy cause? The GAP family of stores have an in-store coupon for 30% off from March 12 - 15th and 5% of the sales will go to The Leukemia & Lymphoma Society. Click on the title to take you directly to the coupon. It's good for multiple use in the US and Canada.

Lip Gloss Test

Dr Horrible's Sing Along Blog: Act 1, Part 1

I might be a little slow on this but caught something on TV that made me look this up. Neil Patrick Harris is too funny!

Sun Life Financial Museum and Arts Pass

For those living in Toronto (and/or have access to a Toronto Public Library card), you're in luck.

"With the Sun Life Financial Museum and Arts Pass (MAP), you and your family can explore the best of Toronto's arts and cultural treasures for free.

With a valid adult Toronto Public Library card, you can borrow a MAP for your family at any Toronto Public Library branch. Quantities are limited and borrowing rules apply."

The notable museums are Art Gallery of Ontario, Ontario Science Centre, Casa Loma and the Royal Ontario Museum (the later four passses are only available at select libraries).

"Borrowing Rules

A valid adult Toronto Public Library card is all that you need to borrow a Sun Life Financial Museum and Arts Pass (MAP) for your family.

• One pass per valid adult library card per week – each pass admits one family. Patrons cannot borrow more than one pass at per week.
  
  
• Admission parameters vary by organisation, but most venues provide access for up to two adults and up to four children during regular operating hours. The back of each pass specifies details and restrictions. Each pass is good for one visit only.
  
  
• Sun Life Financial Museum and Arts Passes cannot be renewed or reserved. They are available only on a first-come, first-served basis in limited quantities.
  
  
• You can borrow passes to any of the participating venues, and you can borrow them more than once.
  
  
• Passes do not have to be returned to the Library but instead are surrendered at the venue. There are no overdue fines or fees on the Sun Life Financial Museum and Arts Pass."

This seems like a great idea for couples and familes feeling the financial crunch and still want free cultural events. Although with limited passes, you have to be flexible with your plans as certain museum passses could be unavailable when you want to go.

If anyone wants to take me, I'm game! Unfortunately, I live in Mississauga and don't have a Toronto Public library card.

Giving it another go...

Talk about a long time since last posting. A lot has happened in the last couple months and I'm trying to blog again and get into twitter. I registered eons ago and since I'm unemployed right now, I have a lot of time to waste. :P

Hopefully, these are good ways of staying in touch with people and feel free on following me and I might be a follower of yours!

I've also updated the format of my blog. Its 2009, time to declutter and go for a simpler look. Let me know if you like.

Old Navy 40% off coupon

Okay, so I didn't blog while I was on vacation - sorry, it was too hard and not enough time. I think I will post a trip report but may just link to this blog.

However, just found an Old Navy coupon for 40% single item that expires on September 18:

http://www.spccard.ca/img/2008_09_ecast/Sept_3/OldNavy_eng_coupon.pdf.pdf

Tripit.com

With only 5 days to go before we leave for our Peru trip, we're basically all ready! Well I'm practically packed and Shaun will be ready this weekend after some laundry.

I found a great tool last month while looking for a way to organize all the details to our trip. While I was using excel originally, I found Tripit on one of the websites I visited. It's an easy way to create an itinerary of your travel details, e.g. flights and hotels and then not only have access to it online but be able to share it with loved ones while you're away.

Once I set up my account, all I had to do was email my confirmations and the details populated in the trip. Once your info is there, flight information such as departure time is updated automatically and there's a feature to see which seat you've actually selected. My only gripe with it is that it didn't support some of my travel confirmations that were in Spanish but the info can be still entered in manually and flight information will still be updated if the flight number is entered in.

While I don't do much business travel anymore, it would be great to organize work stuff all in one place. With this vacation, I've printed off my itinerary and can check online at the plethora of cheap internet cafes in Peru if I need to reference it.

I'll hopefully be blogging regularly while in Peru, ideally with some pictures!

I Heart New York

I'm off for a whirlwind weekend in NYC. Shaun's already there for work and I'm joining him for the weekend. A very short weekend with a flight back Sunday afternoon. Hearing its HOT there... but nothing beats spending time in NYC.

20 Minute Challenge @ The Running Room

This one is for my running and non-running friends. Get your free running cap! If you look closely at the poster, you can see some familiar faces. Port Credit Running Room made it on the national poster. This event is coming up fast - July 16th!

Bread & Honey Race

The race is today in Streetsville and I hope we don't pass out! Given my lack of running for the last while, I'm only attempting the 5K.

Here's the course:

Especially for my runner friends - Free Starbucks drink...

Most of us have a Starbucks reloadable card kicking around and haven't registered it. Now register the card and get rewarded for it. Who doesn't love a free Starbucks drink? Enjoy!

Sign up to receive FREE Dove Chocolate

I was one of 300 premium chocolate lovers in Canada to receive an exclusive Dove Pleasure kit. To receive your own samples of Dove’s new line of chocolates, click on the image below!

First Anniversary weekend

2 more days and its our 1 year wedding anniversary! Can't believe how cold it's been compared to last year. Anyway, we weren't planning anything and Honda invited Shaun to an event this weekend and I'm invited too! A couples event to test out the new four cylinder Accord.

We're driving up to the Muskokas and staying at Windermere House on Lake Rousseau. We're looking forward to a weekend away to celebrate our first year of marriage.

Free Dove chocolate!

Get a Free Dove® Pleasure Kit! - http://www.matchstick.ca/dove/

Matchstick, Canada's word of mouth marketing company, is looking for 300 connected and highly social chocolate lovers in Toronto, Montreal and Vancouver to treat to the rich creamy melt of Dove® chocolate. New to Canada, Dove® offers creamy chocolate in 4 varieties – 71% Cocoa, Dark, Dusk™ and Milk.

If you:
* Are female
* A chocolate lover
* Live in urban Toronto, Montreal or Vancouver
* Are between the ages of 25 and 45
* Are socially active online/offline
* Talk/blog about it whenever the opportunity arises

What’s in it for you?
Should you qualify for our program, we will send you your very own Dove® Pleasure Kit, including Dove® chocolate in all flavours and formats – for FREE!
______

I'm always looking for a freebie and got my own pleasure kit earlier this week. The chocolate is yummy! I got a ton of chocolate to share (dark, milk and dusk), a tote bag, a journal and a wine glass.

They are still looking for women in the above cities so see if you qualify. If not, I should be receiving a link to you get your own chocolate in the next couple weeks and I'll post it when I do!

I'm a disappointing blogger... A year later

I can't believe its been almost a year since we got married and the last time I really blogged!

Wow, what a year it has been!

Shortly after coming back from my honeymoon, my job was eliminated. I really enjoyed the company but with the restructuring and changes, they no longer needed campus recruiting. I knew this going into the wedding and honeymoon but I pushed it out of mind during the celebrations.

My severance was for 3 months so that actually bought me some time off and I had most of the summer off - in hindsight, it was a great time to be off and a good time to enjoy married life with Shaun. We were able to go to Atlantic City and visit my friend Jen for a weekend in NYC right before I started working again.

In August, I started a new recruiting job. What a change! Working back in the downtown core and taking the GO train. In a couple words, the company wasn't for me and I knew a couple months in that I needed to get outta there. For someone who actually enjoys stability and loyalty with companies (5 years with the first and 2 years with the last), this was a change for me. I lasted 7 months!

Fast forward to April 2008, I was able to find an amazing new job, really close to home and that has a wondering working environment.

This summer is going to be busy and will lead up to Shaun and my next adventure: climbing Machu Picchu in Peru in September! Meanwhile, I've got an engagement party, bridal shower and bachelorette party planning for my bff.

They say, if you write down your goals, you're more likely to attain them so here it is in black and white - or whatever colour my background and font colour is, I'll be updating this more regularly, at least once a week. You can hold me to this!

Stay tuned for what's next...

Honeymoon Review

The wedding has come and gone and we're back from our honeymoon. I'll be posting a review of our vendors for our day but I just finished our very looong honeymoon review.

We spent our honeymoon at Couples Swept Away in Negril, Jamaica from May 28 – June 6, 2007. It was as close to a perfect honeymoon as it could get.

We arrived at Sangster International Airport (MBJ) by Air Canada on time but after a big Virgin Atlantic jumbo jet landed. This created a long wait to immigration in a long and windy corridor. We thought we were smart in completing our forms (one per person, front and back) but we forgot to complete the departure information on the bottom of the front so had to fill that in quickly before getting into the immigration queue. We got through immigration, picked up our luggage (already waiting for us off the carrousel) and breezed through customs (no line there).

After customs, we saw the Couples Lounge and checked in. We were relieved of our luggage and advised we’d be leaving within 25 minutes. Shaun went for a smoke and I went to the washroom. As I came out, they were announcing departures so I quickly grabbed two Red Stripes from the bartender, found Shaun and we got on the shuttle bus.

It started pouring after we landed and it looked like we were in the middle of a monsoon. Water levels on the streets were close to sidewalk height which made for gigantic puddles for buses and cars to navigate through. We were stuck in a traffic jam for most of the journey out of Montego Bay as cars were moving like turtles in the torrential rain. The usual ride that would take 1:20 or 1:30 took close to two hours (we were actually the lucky ones, the next day, other guests’ trips took close to four hours as it was even worst road conditions). We had one stop for a washroom break and a Red Stripe refill.

We arrived at the resort to cold towels and champagne. We checked in and were immediately taken to our room with our luggage right behind us. Oceanview Verandah Suite room #3312 was our home for the whole ten days and it was perfect. Located near the central hot tub, we had a third floor corner suite with a view of the beach and water.

The first thing we did was go on an orientation tour that took us around the property. We found out where everything was and when we should book things (e.g. dinner reservations, water sports, etc).

After the tour, we attended the Managers Cocktail reception, which happens every Monday, where we got to meet some of the managers and staff and other guests. After this, we went for dinner at The Palms as it was International Night buffet. The food selection was not extensive and just above average in taste. The dessert selection was okay. We had our first cups of Blue Mountain coffee and were hooked. Overall, the meal was nothing to write home about. We were exhausted from traveling and were in bed by 10 that night.

Day 2, we started the day with breakfast at The Palms. Breakfast was good and included standards like omelet stations, bacon, sausage, juices and fruit but also more local specialties like ackee and codfish, callaloo (Jamaican spinach), and smoked marlin. After breakfast, we went to the beach and easily found loungers and floats. We spent the better part of the morning floating around in the water. Shaun went wakeboarding and enjoyed the run. We also took part in the tie dye t-shirt class and we got to take home some souvenir tees. Its $6 if you don’t bring your own but otherwise, it’s free (I brought my own tank top to dye). A couple brought baby onesies and they tuned out really cute.

We had lunch at Sea grapes and this was our daily lunch spot. They had the best sweet potato chips and spicy pumpkin jalapeno dip. They also had great chilled gazpacho and tomato and avocado soup, depending in the day, and quiche. I wasn’t too impressed with the snapper that everyone raved about but perhaps mine was overcooked that day. Sea grapes was actually a twice a day affair as we would stop off in the afternoon for some chips and take with us to the Swim up bar.

Our afternoon was spent on the Catamaran Cruise to Pirates Cave. It was drizzling when we left and rained the entire trip. It was fun but probably not as enjoyable if the sun was out. Shaun jumped off the cliff for $2 and we swam around the cliffs for an hour or so before taken back to CSA.

We had a snack at the Cabana Grill (also a daily stop). Their chicken patties with homemade jerk sauce were to die for! Their hot dogs were pretty good too. I found everything else too deep fried (e.g. snapper sandwich and calamari).

That night, we had a late dinner at Feathers and it was very good. I wasn’t feeling so hot (first day of sun and too many drinks) but the chilled cucumber and watermelon soup make me feel better. I had the shrimp and scallop kebab and it was okay but Shaun’s rack of lamb with coconut mashed potatoes was delicious. His main course sealed the deal – we decided to make reservations again for Feathers. The dessert was good but not memorable (given I have no recollection of it).

Day 3, we decided to try the room service continental breakfast and it was good. Nothing like having coffee, fruit, juice and breads delivered to your room for breakfast on your verandah. We went on our first of two snorkeling trips that morning. There are five spots where they take you snorkeling and we ended up at “Cuba” which is a coral reef half a mile from the beach.

We went to the Honeymooners Party that afternoon where we got to meet a couple other honeymooners (I would say 80% of the couples at the resort were on their honeymoon). We played some trivia to win some prizes and my research on the resort won Shaun a Jamaican bead necklace. It was little cheesy but we did win a prize.

Dinner that night was at Lemongrass. Being from Toronto and having Thai food often, it was actually pretty good. It wasn’t spicy enough to my liking but some Sambal chili added the kick I needed. I had the lamb rack with red curry and Shaun had the beef stir fry. Dessert was banana fritter with ice cream and a trio of desserts. The trio wasn’t that great except for the coconut delight which was caramelized coconut and that was delicious.

We rarely stayed up for any night events as we were often too tired but we stayed out for a bit for the Bonfire on the beach. It was quite romantic but too hot near the bonfire.

Day 4, we went on an excursion to Black River to see the crocodiles, Appleton Estate for a rum tour, and YS Falls. It was a long day traveling but it was great to see the different towns. We had what you would either call the most efficient driver on the island or the craziest. We hiked up the falls, swung on a rope swing, jumped from the falls (a small jump) and just relaxed.

Dinner that night was at Patois Patio (no reservations needed). I had heard that service was a little slow there and that was definitely true. Appetizers came quickly but our mains took a while. Perhaps their oven isn’t equipped for so many pizzas that need to be made? It was a good dinner with delicious appetizers.

Day 5, we each had a private tennis lesson (the first of four this trip) that morning and had lunch at Sea Grapes but also grabbed some salad and stuff from The Palms.

We upgraded our free his and hers half hour honeymoon massages to a 50 minute couple massages and we had our appointment that afternoon. It was very relaxing.

Friday night was supposed to be the beach party with dinner on the beach but because of strong winds (red flag on the beach for a couple of days), they decided to have it at The Palms even though there was no rain. The Jamaican buffet and the entertainment were good.

Day 6 and Day 7 were spent mostly on the beach with another snorkeling trip to “Mexico”. We also walked to Times Square shopping mall with Rob and Gena, a couple we met on the Black River/YS Falls excursion in the afternoon. Not as many vendors approach us on the beach along the way and we got a good price on souvenirs there.

Instead of a private dinner on the beach (too many bugs to my liking – did I mention the 30 bites all over my body as a souvenir?), we opted for a dinner at The Rockhouse. We saw a beautiful sunset and it was a romantic dinner overlooking the cliffs. We got a complimentary shuttle to The Rockhouse and it was $10 on the way back.

When we got back to the resort, we took a nap then headed to Casino & Auction night in the Aura Lounge. Shaun hit it big on the roulette and we got a bottle of rum to take home with us.

The last three days went by in a flash. Monday morning was spent making a beaded bracelet with Jimmy and a palm leaves hat with Dennis. The hat making hat is highly recommended. Everyone was asking where we got Shaun’s hat and wanted their own.

Our last night’s dinner was at Lemongrass and my dish was way too spicy. Of course, I asked for extra spicy squid red curry and that’s what I got. Not advisable in the hot weather. It was a great way to end our trip, having dinner under the stars.

We left Wednesday morning and were sad to leave such a wonderful place. Our bus back to the airport was fast (1:20) and we got through security and immigration quickly. Our flight home was on time and pleasantly uneventful.

All the staff were great but we have special mentions for Edwardo (Bamboo Bar and then Swim Up), Romaine, Janel, Andre (who we’ve renamed Smooth Chubbz), Richard, and Maximo.

It was wonderful to meet all the couples vacationing at CSA and some we even recognized each other by message board screen names.

While CSA was the best place for a honeymoon that we can think of and we’ll be back one day, we’re not sure if we’ll be avid repeaters as there are so many other places to see and unfortunately limited funds. We’ll definitely be back for an anniversary trip at some point as there will always be a special place in our heart for Couples Swept Away.

Melanoma - A cancer that we should be more aware of

With the wedding only a day away, I'm excited but restless. Woke up super early, checked my messageboards and found a very sad story on this blog:
http://que-sarah-sarah.blogspot.com/

Not a very long blog and definitely worth reading. Start reading from May 2006.

I know this is somber from a bride-to-be but this is something that we should be all aware of. Sarah is 30 years old and dying from a preventable cancer. This really hits home as she's the same age and just got married two years ago.

With summer upon, we need to take more care applying sunblock and not going to the tanning beds!

I know everyone laughed at me when I said I've been wearing SPF55 on my face when I run but please make sure you take care of your skin. We have our SPF45 packed for our honeymoon.

Free Dog food offer from IAMS



No need to sign up for anything. They'll mail you a coupon.

Bridal Bootcamp in the Toronto Star

I made it in the paper today... Working out at 6:30 am on a Monday looks like this:



Original story online here: http://www.thestar.com/Life/article/208625

Bridal Bootcamp turns pain into gain for women preparing to walk down the aisle

Apr 30, 2007 04:30 AM

Thulasi Srikanthan
Life Writer

The sun is barely up over Lake Ontario, but trainer Sandra O'Brien is already busy whipping her brides-to-be into shape.

"Faster. Faster there, sister. Go. Go. Go," hollers O'Brien, decked in shades and a green camouflage shirt, whistle dangling from her neck.

O'Brien's target is Melanie Stone, who is huffing and puffing down a trail at Mississauga's Jack Darling Park, determined to lose a dress size before her June wedding.

"I really needed to do something for myself," says Stone. "Everything has been crazy with the wedding. I am also a student doing my masters part-time. You just lose yourself in the planning, the school and working full-time."

That is why two weeks ago, Stone joined Bridal Bootcamp – hyped on its website as "a major-league s.o.b. kick @$$ workout."

"After my first day, I could barely walk," says Stone, who attends bootcamp five times a week and hits the gym three times a week. "Sandra doesn't let you slack off, not for one second."

Started by Toronto personal trainer Mark Vendramini, the high-intensity program aims to get women in shape for their big day. Since it began in 2003 in a Bayview Ave. studio, the course – and business – has rapidly expanded. Franchises for the trademarked program can now be found in Toronto, Mississauga, Calgary, Winnipeg and London. A new location is expected to open in Regina this summer .

Circuit training is key in the workout, which tones your entire body. Participants spend 30 seconds or more at various stations and do as many repetitions as they can of a particular exercise. This can range from equalizer chin-ups, to military press squats, to the J. Lo hip thrust, to the wheel of pain (an ab exercise), to the Sherpa stair climb.

"Bootcamp kicks your ass over and over because it always changes and I never lay off," says Vendramini, who is known by his brides for demanding impromptu squats and man-style push-ups.

(Despite frequent and regular workouts, this reporter found the Bridal Bootcamp completely kicked her butt.)

For Irene Vilchez, who gets married on Aug. 5, it's the draw of an involved taskmaster like Vendramini that brought her to the camp.

"I needed someone to kick me into getting into shape," says Vilchez, who has lost eight pounds since she started last November. "Mark provides that with all his shouting and all that stuff – it was something I felt I needed."

Though she is the middle of preparing for her wedding and moving into a new home, she says she can't stay away from the camp.

"I want to be able to walk the aisle and have every one say, `Wow, she looks like she worked out.'"

In Ontario, more than 60,000 couples marry every year, with the average cost of a Canadian wedding ranging from $20,000 to $30,000. For many brides, the big day is as much about the vows they will take as it is about fitting into a classic, sleeveless white dress, with arms and shoulders exposed for all to see.

Though particularly concerned about their upper body, trainer O'Brien always tells the brides who come to bootcamp that at some point the dress is going to come off – so it's important to focus on the quads, butt and, essentially, the whole body.

For Cathy Ferguson, Bridal Bootcamp is not just about losing weight for her July 8 wedding. Her goal is to eventually drop 100 pounds.

That's why Ferguson, whose time is consumed with the details of her wedding, has been hitting the bridal bootcamp three times a week and the gym three more times.

So far, she has lost more than 35 pounds since she joined last October.

At her last fitting, the dressmaker had to take her wedding gown in a bit. Her fiancé, she says, is thrilled.

"He is very encouraging. He notices my measurements are definitely getting smaller," she says.

Brides, however, are not the only recruits who sign up for Bridal Bootcamp. Vendramini says the list includes single and married women.

Valerie Tih is one. She started training with Vendramini before she married and now, almost a year and a half later, she stays on.

And, from time to time, suggests her husband join her.

"Mine is too scared," she jokes. "He's like, `I don't want to humiliate myself.'"

For those who crave results, trainers say proper eating habits are a must.

That was a problem for Mariela Lopez for many years. "I have a hectic schedule. My eating habits were out of whack," she says. Now, on the advice of her bootcamp instructor, she eats every three hours so that she no longer overdoes it when she gets hungry. So far, she's lost five pounds.

"You can exercise like a dog five days a week, but if you're scarfing down fries, pop, saturated fats and little vegetables and fruits on a daily basis, don't expect to see long-term change," says O'Brien. "You will never see your newly sculpted muscles if they're hiding under a layer of fat."

Additionally, she cautions beginners to remember the importance of consistency.

"Your body didn't get in its current state overnight, it's unrealistic to expect long-term healthy changes in a very short period of time," she says.

"Getting lean and strong is not an event, it's a ongoing, ever changing process."